Lately I’ve been hearing a lot about the power of just showing up. Whether it’s an exercise routine or writing a blog, the folks who show up are the ones who benefit the most. You don’t have to do anything extraordinary, you just have to show up ready to exercise or write. If you show up consistently, you win. If you don’t, nobody loses but you.
I’ve been listening to Younger Next Year for Women as I exercise. The authors repeatedly stress the importance of showing up. Chris, the distinguished elderly gentleman (geezer) who is the role model for the book and the plan, keeps saying you have to exercise at least six times a week for the rest of your life. That’s a bit daunting, right?
I managed to avoid exercise for about 25 years until I got a wake-up call last May. I had never been close to a treadmill and didn’t even know how to use one until I ended up in rehab. I know now that I need to show up and take my medicine, exercise hard, and maintain positive attitude. I also know it’s not that hard - it’s almost fun.
Chris and Harry (MD) have a simple message: 70% of aging is voluntary. So exercise, connect with others, and quit eating crap.
I ordered the Younger Next Year Journal: Start Now and Live the Promise Day-by-Day from Amazon. I was a little disappointed that the site didn’t show what the pages looked like, so I scanned a page for this blog.
I’m pleased with the pages but I would have liked more open space in the life section and a bit less in the strength training since I’m taking a Silver Sneakers class.
Seth Godin talked about the power of showing up with enthusiasm in his blog. And he’s right about the power of arriving purposeful and prepared. But for now, I’m happy to just show up.
Recommended: Younger Next Year website